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Languages & Fitness


Programs >> General Interests >> Languages & Fitness

Learn to speak another language or keep fit through various activities. These series of sessions are open to anyone willing to join a group of instructors and other fun learners to learn the basics or to perfect their already acquired talents.

**Registration cancellations by phone or in writing must be received at least seven days prior to the published course start date.  Cancellation requests received before the seven-day deadline will result in fees being refunded, less a $20 administration fee per course. No refund is available when you cancel your registration within seven days of the class start date or once a course has begun.**

***20% discount will be given to Seniors, NCDSB employees and for courses taken consecutively***

Languages
  • Introduction to Italian or Spanish
    Whether you are planning a trip or just to be able to communicate in another language; let our dynamic and skilful instructors take you from the ground up on the fascinating world of other languages and cultures. Start with the introductory courses covering the ABCs, sentence building, grammar and vocabulary. Once completed, you can continue to build or enhance your knowledge of your chosen language with our advanced courses. Emphasis will be placed on language for everyday communication.
    All workshops are 10 sessions, 2 hours each. FEE: $120.00 (HST included)
  • ***NEW*** Yoga and Meditation
    If you’ve tried meditation and found that you only became aware of how busy your mind can be instead of finding peace, don’t give up right away! This class will teach simple yoga postures and breathing exercises that prepare you for meditation. The class will be half postures and half meditative practices with different meditation techniques presented weekly to assist you in finding what best works for you. This class is suitable for people with or without experience with yoga and meditation.

    Fee:$120.00 (HST included) for 10 sessions (2hrs each)



Dates and times may be adjusted.

Courses are subject to enrollment

To register please call the St. Thomas Centre: 905-685-3276
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